FOODS THAT FIGHT INFLAMMATION

KNOW THE FOODS THAT HELP FIGHT PAIN
Find out what foods help inflammation

Foods that help fight inflammation

Some foods that help fight inflammation are considered anti-inflammatory foods- kind of like super foods that help reduce level’s of inflammation. you should aim for a healthy diet and only eat foods that target reducing inflammation.

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If you are looking for a eating plan that closely follows the tenets of anti-inflammatory food consider a Mediterranean diet which is high in fruits -like strawberries+blueberries+cherries+oranges, vegetables-like tomatoes+green leafy veggies+spinach+kale and collards, nuts-like almonds+walnuts, whole grains, Fatty fish-like salmon+mackeral+tuna+sardines, healthy oils-like coconut+olive oil.  If you want the best →almond’s+Walnut’s←

 

2 Comments

  1. hey Kristen thank you for being a return reader. I do try to put out the most updated material I can and will try to keep information rolling. If you have any request for one particular topic you would like to read feel free to post+share if you ask you shall receive.

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