Foods that help fight inflammation
Some foods that help fight inflammation are considered anti-inflammatory foods- kind of like super foods that help reduce level’s of inflammation. you should aim for a healthy diet and only eat foods that target reducing inflammation.
If you are looking for a eating plan that closely follows the tenets of anti-inflammatory food consider a Mediterranean diet which is high in fruits -like strawberries+blueberries+cherries+oranges, vegetables-like tomatoes+green leafy veggies+spinach+kale and collards, nuts-like almonds+walnuts, whole grains, Fatty fish-like salmon+mackeral+tuna+sardines, healthy oils-like coconut+olive oil. If you want the best →almond’s+Walnut’s←