Find out what foods help inflammation

Foods that help fight inflammation

Some foods that help fight inflammation are considered anti-inflammatory foods- kind of like super foods that help reduce level’s of inflammation. you should aim for a healthy diet and only eat foods that target reducing inflammation.

If you are looking for a eating plan that closely follows the tenets of anti-inflammatory food consider a Mediterranean diet which is high in fruits -like strawberries+blueberries+cherries+oranges, vegetables-like tomatoes+green leafy veggies+spinach+kale and collards, nuts-like almonds+walnuts, whole grains, Fatty fish-like salmon+mackeral+tuna+sardines, healthy oils-like coconut+olive oil.  If you want the best →almond’s+Walnut’s←


About admin 15 Articles
hello , my name is mike I live in RI and been here my whole life never really ventured out other than a few state's like Maine,Texas,mass,conn,new jersey, Chicago that about it, I started tinkering around with small engines and just figure out how they come apart go back together and try to understand how they work. well it turn's from weed wacker's to lawn mower's to mini bike's then dirt bike's to on and off road motorcycle's then car engine's eventually truck's and diesel tow truck's, learned how to paint car's, so after wanting to get out of the fixing vehicles I moved on to learning about construction. started out as a laborer then apprentice to carpenter then finish carpenter, eventually I ended up with a good wood working company working to be better all the time and improve are skill's and ability to be the best. I was considered a perfectionist but really I was just doing whatever it took to make my work perfect like the way I'd want it if I was paying $50hr sometimes, just wanting the home owner to feel respect for their home and project. well I was the hardest worker out there put 125% in all the time and I'm not kidding I'd run circles around people but that did not get me anywhere yeah people knew me as a hard worker but that went down the drain in 2016 when I injured my back lifting 75-100lb garbage bag's down 3 flight's of stair's into a 30yd dumpster, ended up having a protruding disc pushing on the nerve which would lead me to surgery after that didn't help a reprovision surgery was done. I'm still having problem's everyday and the Doctor's want to put hardware in my spine screw's and a titanium cage to help keep the disc from pushing on the nerve and stop that from recurring, so I wanted to try and help other's in their own pain battle, thanks ,mike


  1. hey Kristen thank you for being a return reader. I do try to put out the most updated material I can and will try to keep information rolling. If you have any request for one particular topic you would like to read feel free to post+share if you ask you shall receive.

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.