FOODS THAT FIGHT INFLAMMATION

Foods that help fight inflammation

Some foods that help fight inflammation are considered anti-inflammatory foods- kind of like super foods that help reduce level’s of inflammation. you should aim for a healthy diet and only eat foods that target reducing inflammation.

If you are looking for a eating plan that closely follows the tenets of anti-inflammatory food consider a Mediterranean diet which is high in fruits -like strawberries+blueberries+cherries+oranges, vegetables-like tomatoes+green leafy veggies+spinach+kale and collards, nuts-like almonds+walnuts, whole grains, Fatty fish-like salmon+mackeral+tuna+sardines, healthy oils-like coconut+olive oil.  If you want the best →almond’s+Walnut’s←

 

2 thoughts on “FOODS THAT FIGHT INFLAMMATION

  1. hey Kristen thank you for being a return reader. I do try to put out the most updated material I can and will try to keep information rolling. If you have any request for one particular topic you would like to read feel free to post+share if you ask you shall receive.

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