Body at rest stay’s at rest Body in motion stay’s in motion

Have you herd of the term a BODY at rest stay’s at rest a BODY in motion  stay’s in motion?? You should get in a routine everyday stretching your body if you are able to because if you get hurt it’s harder to stay in shape and stick to daily stretching. 

how sitting effect's the spine
sitting put’s pressure on the spine

 well that could not be more true we are designed to move and with today’s generation is surrounded by  Tv and video game’s and that is a deadly combination and could cause cancer  I’ll explain why. a new study by the mayo clinic might help us in understanding why and how this is changing our body’s  

A couple years ago, a Mayo Clinic doctor wrote something that scared the living heck out of people.
According to Dr. James Levine, “Sitting is the new smoking, kills more people than HIV, and is more treacherous than parachuting…”

“We are sitting ourselves to death.”

For people who sit behind a desk all day, this is not exactly good news. And it got a TON of headlines.But is he right? Or is it slightly more complicated?
And what about this…If you stand at your desk… is that better?

Let’s break down Dr. Levine’s statement piece-by-piece and see.
First, is sitting “the new smoking?” Um, no.Yes, sitting all day is not good. Lack of activity is linked to all kinds of health issues.

Too many to list here…But smoking causes almost 20% of the deaths in the U.S… Strips as much as 16 years off your life. And is the leading cause of preventable death in the world. Sitting isn’t great, but it’s not that bad. Second sitting “kills more people than HIV.”

This may be directly true, but that’s mostly because of advancements in treatment. Today we have turned HIV into a mostly manageable disease with dramatically more positive outcomes than we had in the 80’s.
Third, and most ridiculous… sitting is “more treacherous than parachuting.” Ok, sure. But less than two dozen people die skydiving annually.

Not a very useful comparison, but it sure sounds scary…
It turns out that it’s not necessarily sitting that’s the issue. A more recent study showed that holding the same position for long periods is the problem.
So standing all day is no better, and can actually be worse.

If you’re in a job that requires a lot of sitting, just be sure to get up and walk around regularly. Pace when you’re on the phone. If you’ve got to have a meeting with someone, suggest you do it outside, walking And drink a lot of water. At the very least, you’ll have to get up regularly to go to the bathroom!

So sitting isn’t as bad as smoking, let’s get that straight And if you’re looking for the new “smoking” as a danger to your health, you could choose the hundreds of toxic chemicals that surround us.

A salad a day keep's the doctor away



Your diet can help reduce your pain no matter what part of the body we talk about, It all start’s with a healthy intake of food. When we only eat high fructose~high calorie~high saturated fat food’s it has a bad effect on the body like digestion ,circulation ect.. CHECK OUT WAY’S TO LOSE WIEGHT AND GET PAIN RELIEF<HERE>

We need to be more careful about the food’s we choose to put in our body’s because there is are a lot of  GMO’s {genetically modified organism’s} in our food supply, it’s everywhere. GMO’s could be linked to many ailment’s we are  becoming immune to compound’s we just shouldn’t be ingesting, more and more children are being diagnosed with autism, ADD, ADHD, ect.. many more we will talk about later.

Even the milk we drink is being tainted with Growth Hormone’s and Antibiotic’s. Cow’s are injected every 2 week’s with Growth Hormone’s to help promote quicker milking just to make more money in the process, Read the label’s if it does not say organic or no-GMO’s it more than likely has R.B.S.T  which the dairy farm’s claim 90% is removed by the pasteurization and boiling process of the milk.   

WHAT'S IN YOUR MILK you are what you eat
we need to know what is in our cow’s
Does your milk have any hormones

R.B.S.T.?? What’s in your MILK??


Modern communications via the Internet, Facebook, Twitter, and the media make it possible to spread scare stories about food like a flash throughout the globe. Scary food stories usually warn the public of the dangers of eating/drinking food/drink A or B and then provide a long list of hair-raising consequences if you do not heed the warning. Most of these scare stories are not based on fact and do not hold up when tested scientifically.

Milk and dairy products are often the target of such global scare stories. A recent spate of warnings were issued in the popular press about the dangers of drinking milk from cows that have been treated with recombinant bovine somatotropin (r-bST) or “hormones”. Articles with titles such as “Crack for cows could be bad for you too” and “Cancer link to SA milk” in the media1 created a host of unproven fears in the public mind about milk and dairy products.

The name r-bST already sounds ominous, but on closer inspection it appears that bovine somatotropin is actually a normal hormone produced by cows (bovine animals) when they have given birth to a calf and start lactating. The fact that milk farmers are using r-bST to boost milk production helps to reduce the price of milk and dairy products and counteract allegations that dairy and cattle farming is a prime cause of global warming.

As an added fear factor, the r-bST scare stories warn that milk produced by r-bST-treated cows contains high levels of a compound called insulin-like growth factor (IGF-I), which is reported to cause an increase in type 1 diabetes in children. I have been using this kind of milk for just about a year now and I believe it’s the Best milk   Alternative’s←  

What happens to r-bST and IGF-I when we drink milk?

The pertinent question is of course what happens to both of these “hormones” when we drink milk or eat dairy products? Because r-bST and IGF-I are hormones, they consist of proteins which are digested in our stomachs and gut. Once the proteins of these hormones have been broken down to amino acids (the building blocks of proteins), they then no longer have a hormonal effect and will not cause diabetes in children or make them grow excessively.


In addition to the destruction of these hormones by our own digestive systems, the process of pasteurization which milk is subjected to, destroys about 90% of r-bST before we drink it. When cow’s milk is used to make baby formula any r-bST or IGF-I it may contain, is completely denatured (changed irreversibly).

Boiling milk has the same effect on r-bST – it eliminates any hormonal properties.
The combination of digestion in adults and infants of r-bST and IGF-I, and heat treatments such as pasteurisation and boiling, renders cow’s milk and infant formulas made from cow’s milk, safe from hormonal effects.

In 2014, the World Health Organisation (WHO) convened a Joint FAO (Food and Agriculture Organisation)/WHO Expert Committee on Food Additives that issued a report on “Evaluation of Certain Veterinary Drug Residues in Food”. The section on r-sBT concluded that neither r-bST, nor IGF-I in milk would cause negative human effects, and that there was no additional risk of developing type 1 diabetes because of consuming milk from r-bST-treated cows.

The report also states that evidence which was studied in depth, did not support a link between exposure to IGF-I in milk of r-bST-treated cows and an increased risk of cancer.The Food and Drug Administration (FDA) of the USA has also cleared milk from r-bST-treated cows as “safe for human consumption” as none of the scare stories have a basis in fact.

For example, bovine somatotropin is what is known as “species specific” and does not have any biological effects in human beings. Further analyses of the nutritional composition of milk from r-bST-treated cows showed that none of the nutrients were altered during treatment and that the latter milk contained the same amounts of vitamins A, B1, B2, B12, pantothenic acid and choline, as milk produced by untreated cows.

Try this milk that I have been using for just about a year now,

I love it and I think it’s the Best Alternative’s←to whole milk period, to  be able to drink whole milk anytime and never worry about milk spoiling going bad in 1 week, This product has a shelf life of 1 year after the production/manufacture date on the package and it can actually be good for up to 2 years and that is unheard of when it come’s to milk. Don’t knock it until you try it and once you do your on your way to feeling better.


Let’s Talk about pain and how it effect’s you

learning how we look inside

Let’s Talk about pain and how it effect’s you in your daily activity. we are all different and feel pain in different way’s, so by talking about how we deal with pain might be real useful to other pain sufferer’s in dealing with their daily task’s. I know what help’s me and what don’t so it’s a matter of trial an era. you’ll never know until you try and put effort into it but when you hear it from a actual person who lives’ with pain and personally use’s the product referring to.